Dishes & Recipes

7 Cold Lunch Ideas: Easy Recipes for Your Next Meal

Cold Lunch Ideas are one of my favourite food and easy lunch ideas. When you are at work, you want to know some easy cold lunch recipes and the best ideas for your convenience because the simple choice will make you feel satisfied and energized!

Best Lunch Ideas

Best Cold Lunch Ideas

These 7 recipes are easy to make, take some time, and can be eaten cold.

Join me in eating a healthy lunch full of flavour with these easy cold and simple lunch ideas!

1. Creamy Vegan Chickpea Salad

We have collected here many lunches ideas, which are also the best cold lunch recipes for construction workers and many other outgoing people.

This vegan chickpea salad recipe is light and full of probiotics and vitamins. You can serve it as a vegan side plate or use it to fill in a wrap or sandwich.


  • 15 ounces of lentils – unsalted, dried and whole
  • 3/4 cup sauerkraut-made with red cabbage/any marinated vegetable
  • 1/2 cup raw red cabbage – chopped
  • 3/4 cup celeriac – julienned or sliced
  • 1/2 sweet red bell pepper – finely chopped
  • 2 green onion stalks.
  • 1/3 cup homemade vegan sauce – or your favourite creamy vegan sauce
  • A pinch of salt – if necessary.


  1. Remove the gram, wash through a sieve and under cold water.
  2. Cut all other vegetables to the same size.
  3. For Salad: In a large bowl, combine the lentils, chopped red cabbage, celeriac, green onions, bell pepper and sauerkraut.
  4. Place the homemade terrain film and mix in an even layer.

2. Avocado Tuna Sandwich

Avocado Tuna Sandwich

Avocado Tuna Sandwich

Avocados provide a healthy and satisfying creamy texture, while chopped celery, shallots, and red peppers add a delicious crunch.

Add these perfect cold sandwich ideas for lunch to your everyday meals!


  • 2 avocado seeds cooked, peeled, sliced and coarsely mashed
  • 2 tbsp. of lime sap or fresh lemon juice
  • 1/4 cup roasted, fresh or chopped red bell pepper strips
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 (5 oz) canned seafood in water, dried
  • 8 delicious slices of multigrain bread
  • 2 tbsp. chopped fresh parsley
  • 8 tomato seeds
  • 8 slices of onion


  1. Combine the avocado, lime juice, red pepper strips, parsley, garlic, salt, and allspice in a medium bowl.
  2. Finely grind and add the tuna.
  3. Top each sandwich with 2 slices of tomato, 1/4 avocado garnish and 2 slices of onion.
  4. Immediate offer.

3. Cucumber Tomato Feta Salad

Cucumber Tomato Feta Salad

Cucumber Tomato Feta Salad

The cucumber and feta salad is made with light, fresh, and basic ingredients that give it a vibrant Mediterranean flavour and the best cold lunch idea.

This cucumber and tomato feta salad contains simple ingredients that make for a winning combination – very refreshing and delicious!


  • 2 1/2 cups grape tomatoes or sliced tomatoes (extra seeds and moisture removed)
  • Chopped fresh Oregano-One tbsp. (or one tsp. dried oregano)
  • Peel a pumpkin, grate it and cut it into 1 1/2 inch pieces.
  • 2 tbsp. of fresh lemon juice
  • 1/4 tsp. of pepper
  • Olive Oil-Two tbsp.
  • 1/2 cup crushed feta
  • 1/2 tsp. of kosher salt


  1. Combine tomatoes and cucumbers in a bowl.
  2. Add lemon juice, oregano, salt, olive oil and pepper. Mix well.
  3. Then add the feta and mix for the last time.
  4. Serve it or store it in the refrigerator (if you want).

4. Spicy Corn Chowder with Cold

This vegetarian corn chowder recipe is fresh, healthy, and delicious. It is the perfect cold school lunch idea for late summer or fall evenings when fresh corn is at its peak.

Must Read:


  • Olive oil- two Tbsp.
  • Half medium size onion (chopped 3/4 cup)
  • 1 stalk of celery, chopped (1/3 cup)
  • 2 small potatoes with yellow meat, sliced (21/2 cup)
  • 1 10 ounces. frozen package
  • 1/1/2 chipotle in adobe sauce, chopped.
  • 1 bay leaf.
  • 2 cups of low sodium vegetable soup
  • 1/2 13.5 ounces. Coconut milk (3/4 cup)
  • 1 TBS. Chopped fresh parsley


  1. Heat the oil over medium warmth in a heavy-bottomed pan. Put onions and celery in it. Again cook for five minutes or until it becomes tender.
  2. Add corn, chipotle, potatoes and bay leaves and cook for 10 minutes, stirring repeatedly. Add all the ingredients in it and bring it to a boil.
  3. Slow down the warmth.
  4. Cook until vegetables are soft.
  5. Add coconut milk and parsley and add salt and pepper if necessary.

5. Chicken Salad with Grapes

Chicken Salad with Grapes

Chicken Salad with Grapes

This chicken salad recipe makes a quick and delicious dish perfect as cold lunch ideas for job holders!

This recipe is full of great flavour, it’s easy to make, and it’s the best chicken salad I’ve ever eaten!


  • Chopped Cooked Chicken-4 cups
  • Chopped Celery- One cup
  • 1 cup of seedless red wine (cut in half).
  • 1/2 cup of dried fruits on tap
  • 1/2 cup roasted pecans.
  • 1 cup of mayonnaise or Greek yoghurt
  • 1/2 teaspoon of salt
  • Ground black pepper-half tsp.


  • Lacerated celery leaves


  1. In a large bowl, toss the ground chicken with the celery, raisins, dried cranberries, chopped pecans, mayonnaise, salt and allspice. If you’re using chopped celery leaves, add some too. Stir well until everything is well combined.

6. Cucumber Pasta Salad Cold Lunch Ideas

Change up your best and easy lunch ideas side with this creamy cucumber pasta salad!

This meal is the perfect salad for all your summer dishes, filled with garden cucumbers, fresh tomatoes, and a creamy lemon sauce!


  • 3 cups dry pasta (I use herbs)
  • 1 English cucumber.
  • 1 cup half tomato grape
  • 2 cups sliced shallots
  • 1 cup of fruit
  • 1 tablespoon lemon juice
  • 1-2 tablespoons fresh dal (chopped)
  • 1 tsp. salt
  • 1 tsp. black pepper


  1. Cook noodles according to the given directions. Drain beneath cold water and wash.
  2. While the noodles are cooking, cut the cucumbers, tomatoes and onions to the desired size.
  3. In a little bowl, mix the fruit, lemon juice, fresh lentils, salt, and seasoning.
  4. Mix the cold noodles with the vegetables and the sauce. Mix well. Garnish with extra fresh dal and freshly chopped peppers if needed.

7. Buffalo Chicken Wrap

You will surely want to try these cold lunch ideas for husbands if you are a housewife.

Because this buffalo chicken wrap has delicious buffalo fur flavours with no extra fat or calories, for the wrap, mix the sliced chicken that has been cooked with the buffalo sauce.

You can use buffalo sauce from a pot or combine hot sauce with liquefied butter.


  • 6 remaining chicken breasts (or chicken surplus)
  • Buffalo sauce -1/2 cup
  • crushed tortillas-4
  • cup dark blue cheese-1/4
  • 1/4 cup chopped lettuce


  • Chopped cheddar cheese


  1. Make smaller pieces of chicken breast. And place it in a medium bowl.
  2. Pour the buffalo sauce into the chicken and toss until coated.
  3. Place 1/4 part of the Buffalo chicken, blue cheese and lettuce on each packet.
  4. Wrap each tortilla and cover with a toothpick if desired.
  5. Eat immediately or refrigerate for 3 days and take advantage of the cooling or warming instructions above.


We understand that sometimes you don’t have the time to make a hot lunch.

That’s why we’ve gathered this list of 7 cold lunch ideas for your subsequent feast.

From sandwich wraps to hearty salads, these easy recipes are perfect if you’re on the go or need an idea for dinner tonight! Which recipe sounds best?


1. What Can I Make for Lunch Without a Microwave?

You can make and pack these 10 Dishes for lunch that don’t need to reheat in the microwave.

  1. Creamy Vegan Chickpea Salad
  2. Avocado Tuna Sandwich
  3. Cucumber Tomato Feta Salad
  4. Spicy Corn Chowder
  5. Greek Chickpea Wraps For lunch
  6. Chicken Salad with Grapes
  7. Cucumber Pasta Salad
  8. Buffalo Chicken Wrap
  9. Sweet Chili Chicken Wraps
  10. Chicken Caesar Wraps

2. What Can I Have for Lunch Rather of Sandwiches?

Some of the top best alternatives of sandwiches for lunch pack are:

  1. Creamy Vegan Chickpea Salad
  2. Pasta and Avocado Caesar Salad
  3. Spicy Corn Chowder
  4. Cucumber Tomato Feta Salad
  5. Cucumber Pasta Salad
  6. Chicken Salad with Grapes
  1. Creamy Vegan Chickpea Salad
  2. Pasta and Avocado Caesar Salad
  3. Spicy Corn Chowder
  4. Cucumber Tomato Feta Salad
  5. Cucumber Pasta Salad
  6. Chicken Salad with Grapes" } } ] }

3. What Are Good Lunches to Take to Work?

The 5 best good lunches to take to work are

  1. Buffalo Chicken Wrap
  2. Cucumber Pasta Salad
  3. Avocado Tuna Sandwich
  4. Creamy Vegan Chickpea Salad
  5. Pasta and Avocado Caesar Salad

About the author

Muhammad Rehaan is Here, my age is about 24 years old so it is my brain behind this website for the purpose to share unique and tasty food ideas and knowledge. On this website, you will find all the Mouth-watering and Delicious Food making ideas written by me as I have been writing for more than 3 years. I try my best level to provide all the right information for my lovely visitors to Learn and get something Fresh & Fabulous. So please stay tuned and Learn the different food-making ideas here.

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