You may also want to get Gluten-free Chinese food if you enjoy going to Chinese restaurants In USA. You’re on a gluten-free diet or not. So, you may be wondering.
These days, it is a challenging task to find gluten-free foods in Chinese restaurants.
Most Chinese dishes include wheat and soy sauce which contain a lot of gluten.
In addition, many Chinese restaurants have language barriers, making it difficult to tell your dietary needs.
Best Gluten Free Chinese Food
As the need for gluten-free foods becomes more general, many restaurants will include information about gluten-free Chinese food options and dishes on their menus.
If you want to know whether a Chinese restaurant has a gluten-free option or not, then we will give you some tips here to help you place some gluten-free food safely from the menu.
But remember, if you don’t know whether the food is gluten-free or not, don’t eat it.
A gluten-free diet can make eating a bit tricky. But with a bit of planning for your party, you will be able to get the best gluten-free recipes and Chinese food.
What is Gluten in Foods?
Gluten is the name used for proteins. The proteins which are found in grains like barley, wheat, and rye are called gluten.
According to the Academy of Nutrition and Dietetics, everything we eat contains these gluten grains, like sandwiches, sausage, or soy sauce.
If you can’t digest a gluten diet or don’t want to eat gluten foods, you must avoid these grains and all foods that contain them.
Do Chinese Foods Contain Gluten?
Many Chinese dishes are not gluten-free. There are many restaurants where gluten grains are used in many Chinese foods.
But when it comes to gluten-free diets, you can find gluten-free foods when you shop at your local supermarket.
Although it is not mandatory, the FDA allows manufacturers to label their products “gluten-free” to meet specific guidelines.
You may also find that some restaurants have pointed out on their menus indicate gluten-free products. If you’re lucky, items at your local Chinese restaurant can be labeled gluten-free to make things easier.
However, if gluten-free Chinese dishes aren’t on the menu, you must know what to avoid.
Chinese restaurant menu items which contain gluten grains are noodles made from wheat, soya sauce, chopped foods, broth, fish, and fried food.
The agent which is used to thicken the sauce in restaurants can also be a source of gluten.
When you go dining at your favorite Chinese restaurant, avoid soups, noodles, fried or broken foods, and anything in which soy sauce is used.
Gluten-Free Chinese Food List:
As many restaurants offer Chinese gluten-free dishes, many Chinese restaurants also offer healthy and delicious gluten-free options. May Include some of your gluten-free sweet food options.
Steamed Chicken:
Chicken is steamed and shrimp or seafood is usually steamed with aromas and other ingredients of this kind.
Steamed Chicken Chinese Food and Recipe
Egg soup:
Beat the eggs in boiled chicken broth with herbal ingredients
Fried rice:
White rice, eggs, onions, carrots, and usually pork meat are free of gluten.
Steamed vegetables:
a type of vegetable (traditionally called a vegetarian blessing), mushrooms, Bamboo, corn, peas, water chestnuts, etc.
Cooked Rice:
White or brown rice.
Noodles:
I can make some noodles from 100% rice flour, but some also contain wheat flour.
Better:
Chicken, shrimp, and pork are often cooked in wheat flour.
Buckwheat/Glass noodles:
Buckwheat noodles made from buckwheat seeds are often considered gluten-free, as are glass noodles made from nuts or starches such as potatoes, cassava, or green beans.
Glass Noodles with Tofu, Mixed Vegetables, and Sesame Seeds
Meat and vegetables prepared with Tamari soy sauce
Dishes with regular meat or vegetables are also generally gluten-free. You can order the prepared noodles, vegetables, and meat and then add your gluten-free Tamari soy sauce or Sriracha soy sauce to the food.
8 Best Gluten-Free Chinese Food Recipes
Here are the Top 8 Chinese Food options and Gluten-Free Recipes that you must try out at home:
Sesame Chicken
Sesame Chicken is a sweet and savory dish. It is made from crispy chicken pieces covered in a fatty sauce and sprinkled with grilled sesame grains. That is a classic Chinese takeaway dish.
It’s very versatile; whatever piece of chicken you have in the fridge, you can use it. If it is brisket or thighs, all are fine.
Scallion Pancakes
Scallion pancakes are very crispy and rich on the outside and a little crusty on the inside. I hope it will be a delicious breakfast and you’ll love it.
Scallion Pancakes
Something unique about scallion pancakes is that they have a crispy exterior and a slightly chewy material inside them.
Gluten-Free Egg Rolls
The light and crispy gluten-free spring rolls are one of the favorite Chinese food options. Roll up the wrapper as thinly as possible, but don’t roll it so thin that it cracks when you fold it.
Fried Wontons
This gluten-free Chinese fried wonton is made in an air fryer with a small amount of oil. So these fried wontons become very crispy and crunchy.
It is unnecessary to have an air fryer to enjoy these wontons, and you can also traditionally fry them.
Steamed Chinese Meat Buns
The Chinese gluten-free steamed meat buns are filled with a simple and cured meat mixture. These buns are made with the very light and chewy dough used to make Bao buns.
Gluten-Free Crispy Chili Beef
This is another recipe that requires a bit of frying but believes me, it’s well worth it. This may be one of your favorite gluten-free Chinese intake recipes.
Chinese Sweet and Sour Chicken
You can enjoy your favorite Chinese dishes once again with this gluten-free sweet-and-sour chicken recipe.
Make this simple homemade dish with a skillet, without frying, and a layer of sweet and sour spicy and sticky gluten-free sauce with golden chicken.
The dough is light and crispy, and the sweet and sour sauce is delicious, sticky, and charming. This recipe requires you to be familiar with deep-frying to fry the chicken.
Orange Chicken
This Chinese Orange Chicken is made from boneless chicken breast pieces, which are cut into small sections and fried until it becomes crispy and golden. The orange sauce is also excellent.
It is a sweet as well as spicy orange sauce, which is made with orange juice, garlic, sugar, vinegar, soy sauce, chili flakes, ginger, and orange flavor. It is also one of the delicious gluten-free Chinese foods.
FAQs:
1. Which food is gluten-free?
As many restaurants offer Chinese gluten-free dishes, many Chinese restaurants also offer healthy and delicious gluten-free options.
Some of the gluten-free foods are Egg soup, fried rice, steamed vegetables, steamed chicken, noodles, and more.
2. What Kind of Chinese Food is Gluten-Free?
Did you know rice is one of the naturally gluten-free best foods? So rice dishes or rice noodles are generally safe for those who want gluten-free food.
Chow fun and Mei fun, which are respectively wide noodles and thin noodles, are great options for a gluten-free diet. Rice and rice noodles are safe if they do not contain soy sauce and black sauce.
3. How Can I Order Chinese Gluten-Free?
To order gluten-free Chinese in restaurants, follow these Pro tips:
- Ask a server who speaks your language
- Use a gluten-free Chinese restaurant card.
- Find the dishes which don’t contain gluten.
- Notice the Chinese sauce
- Bring your soy sauce with you.
4. What Is Gluten in Chinese?
Gluten is the name used for proteins. The proteins which are found in grains like barley, wheat, and rye are called gluten.
According to the Academy of Nutrition and Dietetics, everything that we eat, like sandwiches, sausage, or soy sauce, contains these gluten grains.
If you can’t digest a gluten diet or don’t want to eat gluten foods, you must avoid these grains and all foods that contain them.
5. Is Gluten Chinese Food Free in the UK?
Yes, there are many restaurants like The Little Yang Sing, Sweet Mandarin, Mr. Chan’s Restaurant, and Forum Restaurants that offer Gluten Free Chinese Food in the UK.
