Gluten free Indian Food dishes and popular items are highly sought after by native Indians living in the United States. Indian cuisine is a famous cuisine all over the world, as is Chinese cuisine.
Indian cuisine also differs in the regions inside the country.
Two staples of Indian Cuisine, which are most familiar worldwide, are South Indian And North Indian Cuisines.
A large number of restaurants in the United States are influenced by North Indian cuisine. It is easier to find gluten-free foods and dishes in Indian cuisine.
Many Indian dishes are naturally gluten-free. Indian cuisine relies on spices for flavour, all gluten-free except Hing, which is a strong spice.
If you want to avoid gluten, go to a restaurant that makes sauces/gravies from their own fresh ingredients. Also, avoid fried foods unless fried without gluten.
All meats are gluten-free such as chicken, goat, and lamb, and it is used in almost all dishes. But there are many options for vegetarians.
Indian cuisine often serves a lunch buffet. The main staple foods used in Indian cuisine are rice, vegetables, meat, seeds, and legumes.
So here, we will guide you in-depth about gluten-free Indian food in this article.
List of Gluten Free Indian Food Items and Dishes:
As we have talked about above, most Best Indian food ingredients are naturally gluten-free. So, first of all, we will put out those inherently gluten-free items. And also other dishes prepared by Indian recipes which are gluten-free.
Indian Food Organic Items:
- Most grains/seeds are naturally gluten-free, like Buckwheat, all types of rice, Amaranth, Corn, pearl millet and finger millet, used in many food dishes.
- All varieties of raw vegetables and fruits are typically protected and gluten-free.
- Uncooked fish and meat are also free of gluten.
- Fresh milk, plain nuts, salt, sugar, tea, coffee, and honey are considered gluten-free.
- Whole Spices, vegetable oil and pulses, every ingredient is safe.
Indian Food Gluten Free Options and Dishes:
- White rice or basmati rice is cooked traditionally.
- Some vegetable-based dishes are gluten-free, like Biryani, Dal made with lentils and split peas, Fritters made with lentil flour, raitas and a vegetarian platter.
- Also, some desserts, including rice pudding, Rasmalai, Gulab Jamun and kulfi, are gluten-free Indian options.
- Some other main dishes like vindaloo, Tandoori, Chicken Tikka masala, Dosas, Khagina, Akuri and Achari fish tikka are considered safe.
Gluten Free Indian Food Recipes
Indian cuisine provides many food recipes based on people’s interests. It also offers many gluten-free food recipes for those who avoid gluten. Some top gluten-free recipes are as follows:
Paneer Tomato Curry
Paneer Tomato Curry is an easy to prepare and delicious side dish for Indians.
The primary two ingredients in this recipe are tomato (Tamatar) and cottage cheese (paneer) made with onions and Indian staple spices.
In this recipe, the Cheese (Paneer) is first grilled and simmered in tomatoes. It’s a sir fried amazing quick recipe. If you use homemade cheese, you will love the taste.
While trying this recipe, one more essential point to keep in mind is to cut the vegetables in the correct shape, such as in cubes.
Payasam or Vegan Rice Kheer
Indian food is always full of deep and satisfying flavours and colours. This vegan kheer rice is also one of the best gluten-free desserts eaten among Indians of all ages. You can use a different variety of ingredients in this traditional dish; as vegetables and nuts.
Milk is the essential ingredient in this Vegan kheer recipe. But if you don’t want to use dairy milk, you can also use dairy-free milk and almond or coconut milk.
Indian Millet Soup/Baajra Raab
Millet soup or Baajra Raab is a healthier and delightful food item from Indian cuisine. This Soup is also famous as hot soup in Gujarat and Rajasthan. This multi-nutrient gluten-free Soup is a quick recipe to try.
The essential ingredients in this Soup recipe are Chilli, Cottage cheese, millet flour, and sweet corn. Enjoy this millet soup with a mixed salad. This Millet Soup is one of the best gluten-free Indian food recipes for those who love hot Soup in the winter.
Capsicum Masala Curry Recipe
The recipe for Indian Capsicum Masala curry is usually made with fried onions and tomatoes. Sesame seeds and roasted beans are also for more satiety. It is made without coconut, cumin seeds and curry leaves.
It also uses different peppers like red, green, and yellow. Choose the pepper color that you most like in foods. Masala curry recipe is also healthier and tastier.
Chickpea and Tofu Salad
If you want a healthier and tastier meal, this salad is also the right choice. It’s full of fiber and protein, making it the perfect meal for those who avoid gluten in food.
Fresh, colorful and nutritious salads are always satisfying.
This salad combines vegetables, fruits, cucumber, avocado, beans, tomatoes and tofu. This hearty salad is packed with flavours you’re sure to love.
Other Popular Recipes:
Some of the other popular Gluten Free Indian Cuisine recipes are:
- Instant Pot Idli
- Egg Bhurji
- Tandoori Aloo Tikka
- Cauliflower Tikka Bites
- Dahi Vada
- Spicy Bombay Potatoes
- Chicken Tikka Kebab
- Instant Pot Potato Curry
- Paneer Tikka Masala
- Instant Pot Palak Paneer Recipe
- Paneer Jalfrezi
Lentils and Beans:
- Dal Fry with Basmati Rice
- Instant Pot Chana Masala
- Easy Punjabi Moth Dal
- Gujarati Dal
- Instant Pot Coconut Chickpea Curry
Eggs and Meat:
- Instant Pot Egg Curry
- Instant Pot Coconut Chicken Curry
- Chicken Vindaloo
- Coconut Shrimp Curry
- Instant Pot Keema Matar
Gluten Free Indian Food NYC
Grains such as barley, wheat, and rye contain several types of protein called gluten. Gluten-free foods are challenging to digest for some people.
It can cause diarrhea, bloating, headaches, fatigue, and depression. So these people still want to avoid eating gluten.
Indians who live in America and the rest of the United States and avoid gluten are always looking for Indian gluten-free foods.
There are a large number of Indian gluten-free restaurants in New York City. This Indo-American restaurant offers authentic Indian gluten-free cuisine.
The Top best Indian restaurants that provide Gluten-Free food dishes in New York City are:
- Spoonfed New York Country, Indian Restaurant, West Midtown
- Rahi Indian Restaurant, West Village
- Bengal Tiger Indian Food, Midtown West
- Gazab, Lower East Side
- Ambo, Greenwich Village
- Indian Accent, Midtown West
- Chola Eclectic Indian Cuisine, East New York
- Spice Symphony, East New York
- Ayurveda Café, Amsterdam Ave
- Indian Table, Cobble Hill
1. Are All Dals Gluten Free?
All Dals/pulses are naturally gluten-free as well as nutritious. Pulses are one of the main ingredients used in Indian meals; therefore, most Indian foods are gluten-free naturally.
2. What Is Gluten Free at Japanese Restaurants?
It’s pretty challenging to find gluten-free food at Japanese restaurants. However, here we will briefly guide you, how to get gluten-free Indian food at Japanese restaurants. • Soy (Tamari) Sauce is naturally gluten-free. • Sushi rice is also a gluten-free dish. • Buckwheat noodles, also called Soba, are safe. • Yakitori (grilled meat or seafood) is also gluten-free at Japanese restaurants.
3. Is Most Indian Food Gluten Free?
Yes, it is easy to find gluten-free food in Indian cuisine. As naturally, most Indian food items are gluten-free. Most of the spices used in Indian food for flavor are gluten-free except Hing.
4. Which Indian Grains Are Gluten Free?
Most grains/seeds are naturally gluten-free, like Buckwheat, all types of rice, Amaranth, Corn, pearl millet and finger millet, used in many food dishes.
5. What Is Gluten Free at Indian Restaurants?
It is easy to find gluten free indian food at restaurants. Some gluten-free options at Indian restaurants are: • White rice or basmati rice is cooked according to the traditional Indian style and is gluten-free. • Vegetable-based dishes like Biryani, Dal made with lentils and split peas, Fritters made with lentil flour, raitas, and a vegetarian platter are gluten-free. • Some desserts, including rice pudding, Rasmalai, Gulab Jamun, and kulfi, are gluten-free Indian options. • Some other main dishes like vindaloo, Tandoori, Chicken Tikka masala, Dosas, Khagina, Akuri, and Achari fish tikka are considered safe.