Eating Healthy and Easy Lunch Ideas can be a daunting task when you’re short on time.
Here are some great ideas to try out no matter if you’re looking for something to meal prep on Sundays or something quick enough to make on a weekday!
Bento boxes are cute and customizable. Make them with nutrition in mind by packing in some diced fruit, some nuts, some cheese cubes, a portion of lean protein, baby carrots, and some hummus!
Smoothie bowls are really easy to make and are a great balanced meal. Start off with a base such as a banana or Greek yogurt and then add some protein powder, chia seeds, and nut butter.
Top it off with some granola, honey, and a few of your favorite fruits.
Taco salads are a great way to get your veggies in. Start off by sautéing some onions and bell pepper in a pan with some taco seasoning.
Then all you need is a bag of lettuce, black beans, and some tomatoes to finish it off.
Turn any weeknight meal into a yummy burrito bowl! Start off with some cooked brown rice, roasted sweet potatoes, cooked black beans, corn, and diced tomatoes, and then add your favorite protein.
To make it healthier, use some Greek yogurt in place of sour cream.
Mason Jar Salads
Mason jar salads are easy, grab-and-go lunch. Fill the bottom of the Mason jar with hard veggies like cucumbers, carrots, and peppers. Layer in some quinoa, chicken, and cheese.
Then finish it off with whichever dressing you’d like.
Sushi bowls are a great way to enjoy sushi without having to go out. Start with a base of cooked sushi rice and then add your favorite raw fish and veggies such as avocado, cucumbers, and carrots.
Top it off with some soy sauce and sesame seeds and you’ve got a healthy lunch ready in no time!
Eating healthy doesn’t have to be boring. With these healthy and quick lunch ideas, you can have a nutritious and tasty meal in no time!
Easy Lunch Ideas for work
1. Leftovers in a Pita or Wrap:
This is a great way to use up extra food you may have prepared the night before. Stuff a pita with leftover grilled chicken, veggies, and your favorite sauce and you have a quick and easy lunch.
2. Egg Salad Sandwich:
If you’re in the mood for something a bit more substantial, whip up a batch of egg salad, spread it on your favorite whole-grain bread, and enjoy.
3. DIY Yogurt Parfait:
This is like an upgraded version of a typical breakfast yogurt, but it’s equally as delicious as lunch.
Prepare in advance a combination of plain yogurt, Fresh or Frozen fruit, granola, and nuts for a balanced meal.
4. Quinoa Salad:
Quinoa is a great alternative to pasta and other starchy sides. It’s packed with protein and lots of flavorful veggies. Put it all together in a bowl and you’ve got yourself a full meal.
5. Hummus & Veggies:
Hummus is a protein-packed dip that pairs perfectly with any kind of crudite. Pack in your favorite veggies and pair it with some pita or crackers for a filling work lunch.
Easy Lunch Ideas for Kids
1. Sandwich Kabobs
Have kids build their own fun kabobs using slices of ham, turkey, and cheese, cucumber slices, and cherry tomatoes.
2. Taco Roll-Ups
Use soft corn or flour tortillas and let kids top them with their favorite taco ingredients like shredded cheese, cooked ground beef, black beans, and lettuce or spinach leaves.
3. Peanut Butter and Banana Roll-Ups
Spread peanut butter and jelly on a whole wheat wrap and top with sliced banana, sprinkle with a little sugar and roll up.
4. Pasta Salad
Have kids mix cooked noodles (like rotini or farfalle) with cooked vegetables like broccoli, peas, and red bell pepper. Toss with a light dressing like olive oil and lemon juice.
5. Avocado Toast
Let kids spread mashed avocado onto toast with a pinch of salt and pepper.
6. Turkey Wraps
Spread cream cheese on a whole wheat wrap, top with thinly sliced deli turkey and lettuce or spinach leaves and roll up.
7. Pizza Muffins
Have kids mix cooked turkey sausage, pizza sauce, and mozzarella cheese and spoon it into muffin tins and bake.
8. Rice Bowls
Place cooked brown rice in a bowl and top with cooked grilled chicken strips, cheese, lettuce or spinach, and diced tomatoes. Drizzle with light Caesar dressing.
9. Apple Quesadillas
Spread cream cheese onto whole wheat or corn tortillas, top with apple slices and shredded cheddar cheese, and fold over.
10. Mini Bagel Pizzas
Spread pizza sauce over mini bagels and top with mozzarella cheese and sliced vegetables like bell pepper or mushrooms.
Leave a Comment