Indian Food

keto Indian Food – 7 Best Dishes & Recipes with low Carbs

Keto Indian Food is very healthy and flavorful and it contains a low ratio of carbohydrates and a rich amount of proteins and fats, which can make your body energetic with no weight gaining risk.

These foods are so much helpful for people with heart disease and some other medical conditions to maintain health and do well.

The keto-friendly Indian food, which is going to be discussed, would take your precious time but will be beneficial for you.

Keto Indian Food, Diet, Recipes and Dishes
Keto Indian Food, Diet, Recipes, and Dishes

1. Keto Paneer Bhurji

Paneer is a good element for losing weight as soon as possible. Because it contains low carbohydrates, only 3.4 grams of carbs out of 100 grams of paneer.

Paneer Bhurji is a good keto Indian food.

The ingredients include ginger garlic paste, tomatoes, onions, red chili powder, salt, green chilies in chopped form, cumin seeds, cashew nuts, lemon juice, and black pepper powder.

These all are incredible elements for making the Paneer Bhurji more fantastic.

This dish is much more fragrant, and tasty and has photos of diversifying textures after being cooked and prepared for being served. With low carbs and incredible taste, this dish is overall a good dessert.

2. Avial

An adorable dish eaten in the area of Kerala and Karnataka, this is a mixture of various types of vegetables and contains low carbs. This dish is a portion of healthy food for people on diet.

It occupies the ingredients like drumsticks, pumpkins, long beans, carrots, and plantain. It also includes freshly grated coconut, curry leaves, cumin seeds, water, curd, and green chilies.

Turmeric powder, coconut oil, and red chili powder make it more delicious and adorable. You can prefer any vegetable oil to coconut oil.

Each ingredient takes part in the distinct flavor of the food and provides an extra edge of texture to the person who is eating it. You will never forget the taste of such food in your life. 

3. Baigan ka bharta (mashed brinjal)

Baigan Ka Bharta
Baigan Ka Bharta

According to the United States department of agriculture, brinjal has low carbohydrates as compared to other vegetables. 100 grams of brinjal has just only 5 grams of carbs, which is a good thing.

This is a keto Indian food vegetarian dessert and the components for making this amazing recipe are eggplants, turmeric powder, red chili powder, green chilies, ginger and garlic paste, onions, oil, tomatoes as well as curd.

Also Read: Indian Street Food & Dishes

This recipe is so flexible and deductible too concerning taste and texture from it.  These all ingredients make your day flavorful and fragrant.

After eating the first bite, your taste buds will wait for the next one. This is one of the Indian food on the keto diet also.

4. Egg Curry

A versatile and ineffable dish which is from South India; it is also called the South Indian egg recipe. It is very easy to make keto Indian egg curry food at home.

Even if you are a beginner, there is no problem with making egg curry.

The ingredients used in the recipe are eggs, curry leaves, and coconut milk. You can add taste enhancers like green chilies, coconut milk, ginger and garlic powder, turmeric powder, mint, and yogurt too.

Such incredible ingredients make your dessert more tasty, delectable, and stunning but this does not come into the circle of Indian keto food vegetarian.

You can adjust the spices according to your desire while making egg curry. Egg Curry is from the keto diet Indian food list with low carbs and rich in proteins.

5. Keto Indian Butter Chicken

Keto Indian Chicken Burger
Keto Indian Chicken Burger

An incredible and phenomenal dish we have at the next number. This is a keto meal that makes your mouth water and raises your desire to eat such kind of food with natural ingredients.

A dimension of texture makes this meal tastier, aromatic, and ineffable.

Ingredients included in this dish are boneless chicken, butter, vegetable oil, red chili powder, black pepper, ginger and garlic paste, tomatoes, turmeric powder, and curd.

After marinating the chicken with curd and Lemon Juice, you can cook it in butter and add all specific Items To it.

The recipe takes 30 minutes only. It will not take much time even if you are a beginner.

Definitely, this is a very distinct meal, which is keto-friendly with low carbohydrates and rich in proteins and fats too.

6. Indian Keto Food Paneer Makhani

Paneer means “Cottage Cheese” & Makhani means “Buttery”. The recipe in which cottage cheese is cooked in butter with different other ingredients to be served.

Indian keto-friendly foods like paneer makhani are very healthy and delicious simultaneously.

This recipe is very easy to make and it just takes 20 to 30 minutes for it to be cooked completely. There is almost every ingredient that is from natural sources.

That’s why it is very beneficial for people with low carb levels and a rich amount of proteins and fats.

Tomatoes, cumin seeds, butter, cheese, turmeric powder, red chili powder, garlic, ginger, and onions make it more delightful and full of exposure of great texture.

Its unique and charming look attracts people more towards it.

Keto Indian food like Paneer Makhani is one of the best options to have in front of you.

7. Butter Lemon White Fish

Now, we are going to talk about seafood and we have a keto-friendly fish recipe. Fish is a good source of fatty acids which maintain our health and prevent many diseases.

Surely, this is an incredible recipe that is very energetic and contains low carbs.

The ingredients used in this recipe provide you with extra health support. Let’s discuss the nutrition and ingredients involved in this healthy recipe.

The inclusion of lemon, butter, natural vegetables, and pieces of fish itself, are expressing the delectable taste of this recipe.

Some people are irritated because of the fishy smell, because of lemon, you will not feel such a thing.

You can enjoy this lemon butter white fish with sauce and ketchup.

You can use extra things like black pepper, salt, green chilies, and many more for enhancing the taste and water in your mouth.

An ineffable meal with a high ratio of vitamins, fats, and proteins, you must have in your lunch and dinner.


Are chickpeas ok on keto Indian Food?

Things like chickpeas and lentils are not keto-friendly; because one cup of chickpea contains 26 grams of carbohydrates. That’s why if you are on the keto diet, do avoid it.

Can you eat tikka masala on keto?

Another keto-Indian diet is chicken tikka masala containing low carbohydrates and it is a keto-friendly Indian food for you. The ingredients to make this recipe are responsible for low carbs. Also, it is very effortless to make at home instantly.

Can you eat Dahi on keto?

Curd or Dahi is a keto-friendly diet. You can add this to your daily routine keto meals. It contains almost 4 percent of carbs in it and it’s also helpful in losing weight.

What  Keto Indian food is low in carbs?

Many Indian dishes are keto-friendly and are low in carbs. Some of them are below:

  • Paneer Bhurji
  • Avial
  • Baigan ka Bharta
  • Egg Curry
  • Chicken coconut curry
  • Butter Lemon White Fish
  • Indian Paneer Makhani
  • Indian Butter Chicken
  • C++coconut shrimp curry

Are Indian curries keto-friendly?

Many of Indian curries are low in carbs and provide a rich amount of proteins and fats. They are much keto-friendly Indian food according to your diet.

Some of them are Indian egg curry, chicken coconut curry, and coconut shrimp curry. They all provide you with low carbohydrates.

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