What are 10 Good Lunch Foods? Having a nutritious and satisfying lunch doesn’t have to be hard to come by.
Here are 10 good lunch foods to tie you over between meals.
There’s a good reason why the classic sandwich is a lunch staple. There are countless varieties and combinations to choose from, and the price tag is usually on the cheaper side. Make sure to watch the quality and quantity of what you add in between the bread for a balanced meal.
A salad packed full of vegetables and other goodies like grilled chicken can make for a healthy and satisfying lunch option. Salad is light and low in calories, but can also be filled with the addition of beans and nuts.
3. Soup & Stew
Soups and stews that are high in protein are a great lunch idea. From chicken noodle soup to lentil stew, these warm dishes can provide a meal full of health benefits.
4. Pita with Hummus
Pita and hummus make for the perfect light lunch. Not only is it low in calories but also high in protein and fiber.
5. Hard Boiled Eggs
High in protein, low in calories, and easy to make, hard-boiled eggs make for a great lunch option. Enjoy them as is or add them to a salad for extra protein.
Who says nachos can’t be part of a nutritious lunch? Load the plate with complex carbohydrates from tortilla chips and beans, along with veggies and lean proteins to make it a complete meal.
High in fiber-filled carbs and protein, quesadillas make a great lunch. Choose whole wheat tortillas filled with lean proteins and healthy fats, and add the hot sauce for extra flavor.
Leftovers can be a great way to enjoy something delicious and nutritious. Many dishes like tacos, stir-fry, and casseroles lend themselves well to being reused. Just be sure to store them properly and eat them as soon as you can so as not to take any food safety risks.
Another low-calorie, protein-filled lunch option is the wrap. Enjoy a wrap filled with salad greens, lean proteins, and other goodies for a balanced and delicious lunch.
Smoothies are a great way to get vitamins, minerals, and other essential nutrients. Add your favorite fruits, veggies, proteins, and healthy fats, and blend them up to enjoy on the go.
Overall, there is no shortage of good lunch foods to choose from. You can experiment with different combinations and flavors to find out what works best.
Remember to keep the focus on healthy and balanced meals so you can enjoy your lunch break to the fullest.
Lunch Foods List
- Macaroni and Cheese
- Fried Chicken
- Fried Fish
Healthy Lunch Foods List
- Fruit and Vegetable Salads
- Whole-Grain Sandwiches
- Hummus and Veggie Wraps
- Yogurt Bowls
- Hard-Boiled Eggs
- Quinoa Bowls
- Tempeh or Tofu Salad
- Lentil Curry
- Avocado Toast
- Veggie Burgers
- Grilled Chicken Breast
- Tuna or Salmon Salad
- Roasted Veggies
- Boiled Potatoes
- Bean Salad
- Stuffed Peppers
- Cauliflower Rice Bowl
- Turkey Chili
- Brown Rice Bowl
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