What Should I Eat at Night to Burn Fat? – The time of day you eat could influence whether or not you reach your health and fitness goals.
Eating late at night may be particularly detrimental for those hoping to burn fat.
What Should I Eat at Night to Burn Fat?
Here are some tips to keep in mind when eating late at night.
Limit Calories
No matter what time of day you’re eating, it’s important to limit your total caloric intake.
Eating too much will lead to weight gain no matter what you’re eating. If you are trying to burn fat late at night, make sure that you’re limiting the number of calories you’re eating.
Go for Protein
Protein is an important macronutrient that is important both when losing weight and keeping your appetite under control. High-protein foods may help to keep you feeling full and satisfied.
Some snacks that are relatively high in protein and low in calories include:
- Greek Yogurt
- Hard-boiled Eggs
- Nuts
- Seeds
- Light String Cheese
Avoid Unnecessary Carbs
Late-night snacking can lead to an excess of calories and the risk of overeating.
While protein is an important ingredient in late-night snacking, it can be high in carbohydrates as well.
Choose snacks that are low in carbs and don’t include too much sugar. Examples of high-protein, low-carb snacks that you might enjoy late at night include:
- Cheese and Meat Wraps
- Deviled Eggs
- Fried Eggs
- Celery with Peanut Butter
- Tuna Salad
Try Overnight Oats
If you’re looking for something a little more hearty than just a snack, overnight oats can be a great solution.
They provide fiber, protein, and healthy carbohydrates, and they’re incredibly easy to make.
To make overnight oats, simply add 1/2 cup of old-fashioned oats to a bowl and top with 1/2 cup of liquid, such as almond milk or coconut milk. You can also add fresh or frozen fruit, nuts, or anything else you’d like.
Leave in the fridge overnight, and by morning you’ll have a delicious, healthy breakfast waiting for you!
Eating late at night doesn’t have to derail your weight loss goals, you just have to make smart choices and limit the number of calories you’re consuming.
Protein-rich snacks can help to keep your appetite in check and overnight oats are a great way to add some extra fiber and healthy carbs to your diet.
Foods to Avoid at Night for Weight Loss
- Fried Foods
- Alcohol
- Sugary Drinks and Sodas
- High-Calorie Desserts
- Processed Meats and Deli Meats
- White Bread, Pasta, and Rice
- Juice
- French Fries
- Cereal and Granola Bars
- Nuts and Nut Butter
What to Eat at Night When Hungry and Trying to Lose Weight
Eating for weight loss at night doesn’t have to mean salads or brushing your teeth after dinner.
Here are some options that can satisfy both your cravings and your waistline:
- A small serving of oatmeal with fresh fruit, nonfat milk, and nuts
- Kale chips with hummus
- A vegetable-based soup with a whole wheat roll
- Grilled salmon with roasted vegetables
- Greek yogurt with berries and a handful of nuts
- A slice of whole-grain toast with a soft-boiled egg
- Avocado toast and a side salad
- Air-popped popcorn with herbs and spices
- An apple with a tablespoon of almond butter
- A handful of mixed nuts and a piece of fruit.
32 Foods that Burn Belly Fat Fast
- Avocados
- Olive Oil
- Whole Eggs
- Leafy Greens
- Salmon
- Almonds
- Yogurt
- Chia Seeds
- Green Tea
- Oatmeal
- Berries
- Grapefruit
- Cruciferous Vegetables
- Papaya
- Flax Seeds
- Hot Peppers
- Pumpkin Seeds
- Quinoa
- Legumes
- Apples
- Lettuce
- Pears
- Garlic
- Sweet Potatoes
- Pistachios
- Lentils
- Lemon
- Tuna
- Spinach
- Brown Rice
- Coconut Oil
- Turmeric
What Should I Eat at Night to Burn Fat?
Eating the right kind of food at night is critical to losing or managing fat.
Below are five foods you should include in your nighttime meal plan to help you burn fat while you sleep:
1. High Protein Foods
Protein helps to suppress appetite, increase satiety, and regulate metabolism; all of which can help you burn fat effectively.
To benefit from protein’s fat-burning properties at night, include high-protein foods such as lean meats, fish, nuts, seeds, and low-fat dairy products in your evening meal.
2. Fibre-Rich Foods
Consuming fiber-rich foods like fruits, vegetables, and whole grains is beneficial for weight management.
Fibre helps to fill you up, so you don’t over-indulge in unhealthy snacks. It also helps boost your metabolism, aiding in fat burning.
3. Healthy Fats
Healthy fats like olives, nuts, avocados, and fatty fish, help to keep hunger hormones in check.
Monounsaturated fats will also give you the energy you need to stay active and move around even while you are sleeping.
4. Spices
Adding some spices to your evening meal is a great way to benefit from their fat-burning benefits.
A number of spices such as cayenne pepper, ginger, and turmeric are known to have thermogenic properties, which can help stimulate fat burning.
5. Herbal Teas
Herbal teas like green tea, rooibos tea, and ginger tea can help to boost your metabolism and keep hunger cravings in check, aiding in fat loss.
In Summary: Eating the right foods at night is essential for fat loss and weight management.
Incorporate some or all of the above-mentioned foods into your nighttime meal plan for the best results.
